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CrossFit Wig Wag – CrossFit

Games Week Day 1

*We will be spending this week doing versions of the online Games WODs that took place this past weekend. They will be tweaked to what equipment we have available and modified to not kill us. 🙂

View Public Whiteboard

Weightlifting

Power Clean

Build to a 3 rep. Does not have to be touch and go.

Metcon

Awful Annie (Time)

For Time:

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

5-4-3-2-1

Cleans (225/155)
Time cap: 18 mins