CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Clean + 1 Push Jerk
1 Clean + 1 Split Jerk
You may drop the bar between C&Js but you must be successful with both at your final weight.
Metcon
Metcon (Time)
For Time:
15 Unbroken Cleans
15 Unbroken Jerks
15 Ski Erg Cals
-rest 2:00-
12 Unbroken Cleans
12 Unbroken Jerks
12 Ski Erg Cals
-rest 2:00-
9 Unbroken Cleans
9 Unbroken Jerks
9 Ski Erg Cals