CrossFit Wig Wag – CrossFit
Metcon
Hursty (Time)
For Time:
15 Rounds
100m Run
7 Front Squats (135/95)
100m Run
7 Burpee Pull Ups
CrossFit – Tue, Apr 23
CrossFit Wig Wag – CrossFit
Metcon
Hursty (AMRAP – Rounds and Reps)
For Time:
15 Rounds
100m Run
7 Front Squats (135/95)
100m Run
7 Burpee Pull Ups
CrossFit – Mon, Apr 22
CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (3×1@85-90%)
Metcon
CFG24 Quarterfinals Workout 4 (Ages 16-54) (AMRAP – Reps)
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
F: 85lb,125lb,155lb,165lb
M:135lb, 185lb, 225lb, 245lb
To learn more about CFG24 Quarterfinals Workout 4 (Ages 16-54) click here
CrossFit – Mon, Apr 22
CrossFit Wig Wag – CrossFit
Metcon
CFG24 Quarterfinals Workout 4 (Ages 16-54) (AMRAP – Reps)
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
F: 85lb,125lb,155lb,165lb
M:135lb, 185lb, 225lb, 245lb
To learn more about CFG24 Quarterfinals Workout 4 (Ages 16-54) click here
CrossFit – Fri, Apr 19
CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 3
5 Snatches
1-40%
2-45%
3-50%
EMOM X 3
3 Snatches
1-50%
2-55%
3-60%
EMOM x 3
1 Snatch
1-60%
2-65%
3-70%
Metcon
CFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest
F: 85lb barbell, 35lb dumbbells, 20-inch box
M: 135lb barbell, 50lb dumbbells, 20-inch box
To learn more about CFG24 Quarterfinals Workout 1 (Ages 16-54) click here
CrossFit Wig Wag 