CrossFit Wig Wag – CrossFit
Metcon
9/11 Tribute WOD (Time)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175/120)
11 HSPU
11 KB Swings
11 T2B
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)