Day: September 10, 2020

CrossFit Wig Wag – CrossFit

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Metcon

9/11 Tribute WOD (Time)

For Time:

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull Ups

11 Power Cleans (175/120)

11 HSPU

11 KB Swings

11 T2B

11 Deadlifts (170/120)

11 Push Jerks (110/75)

2001m Row or 2001m Run (1.25 miles)