CrossFit Wig Wag – CrossFit
Games Week Day 5
Metcon
Friendly Fran (Time)
For Time:
3 Rounds
21 Thrusters (115/85)
21 Chest to Bar Pull Ups
Time cap: 18 mins
Weightlifting
Front Squat
1 Rep Max Attempt
Games Week Day 5
For Time:
3 Rounds
21 Thrusters (115/85)
21 Chest to Bar Pull Ups
Time cap: 18 mins
1 Rep Max Attempt