Day: September 24, 2020

CrossFit Wig Wag – CrossFit

Games Week Day 5

View Public Whiteboard

Metcon

Friendly Fran (Time)

For Time:

3 Rounds

21 Thrusters (115/85)

21 Chest to Bar Pull Ups
Time cap: 18 mins

Weightlifting

Front Squat

1 Rep Max Attempt