Skip to content
cropped-c4a668.png

CrossFit Wig Wag

  • Home
  • Schedule
  • Memberships
  • About Us

Day: September 17, 2020

091820

Posted on September 17, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

E4MOM x 40mins (10 Rounds)

40/30 Cal Row
AssBike-30/24

Ski-500/400m

Leave a comment

What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

Upcoming Events

No upcoming events

Missed a WOD? Find it here:

September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug   Oct »

Contact

77 S. Henderson St.
Galesburg, Illinois 61401
+1 815-488-1996

Follow Us

  • Facebook
  • Instagram
CrossFit Journal: The Performance-Based Lifestyle Resource
Create a website or blog at WordPress.com
  • Home
  • Schedule
  • Memberships
  • About Us
  • Follow Following
    • CrossFit Wig Wag
    • Already have a WordPress.com account? Log in now.
    • CrossFit Wig Wag
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar