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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

AMRAP x 30

1 Round of DT

20/15 Ass Bike Cals

*Add one round of DT every time you finish the cals until time runs out.
“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(155/105)

Row/Ski-200m

Score=highest rounds of DT you get through. (not accumulated)