CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds)
AMRAP x 30
1 Round of DT
20/15 Ass Bike Cals
*Add one round of DT every time you finish the cals until time runs out.
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
Row/Ski-200m
Score=highest rounds of DT you get through. (not accumulated)
