CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (5-3-1-1-3-5)
Build to ~70% for your first set of 5. Add weight every set. Ideally, your last set of 5 should be ~90%.
Metcon
Metcon (Time)
For Time:
30-27-24-21-18-15-12-9-6-3
KB Hang Snatch
KB OH Squat
Time cap: 15 mins
CrossFit Wig Wag 