CrossFit Wig Wag – CrossFit

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Back Squat (5-3-1-1-3-5)

Build to ~70% for your first set of 5. Add weight every set. Ideally, your last set of 5 should be ~90%.


Metcon (Time)

For Time:


KB Hang Snatch

KB OH Squat
Time cap: 15 mins

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