Day: September 7, 2020

CrossFit Wig Wag – CrossFit

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Warm-up

Max Double Unders (AMRAP – Reps)

Complete a max unbroken set of DU’s
You will have 15 mins to record your best attempt.

Metcon

Metcon (4 Rounds for reps)

4 Rounds for Reps

1:00 Wall Balls

-rest 30sec-

1:00 Double Unders

-rest 30sec-

1:00 Calorie Row

-rest 30sec-

1:00 Burpees to a Target

-rest 1min-