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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (5-3-1-1-3-5)

Build to ~70% for your first set of 5. Add weight every set. Ideally, your last set of 5 should be ~90%.

Metcon

Metcon (Time)

For Time:

30-27-24-21-18-15-12-9-6-3

KB Hang Snatch

KB OH Squat
Time cap: 15 mins