CrossFit Wig Wag – CrossFit
Build to a mod/heavy weight and complete all 5 sets of 3 at that weight.
*Reps do not have to be touch and go.
Metcon (AMRAP – Reps)
EMOM x 14
Odd: 4 Burpees over the Bar + 8 Weighted Box Step Ups
Even: 10 Deadlifts @ 60-70%
*AMRAP of Deadlifts on min 14.
Score=max deadlifts in last minute