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CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift (3-3-3-3-3)

Build to a mod/heavy weight and complete all 5 sets of 3 at that weight.

*Reps do not have to be touch and go.

Metcon

Metcon (AMRAP – Reps)

EMOM x 14

Odd: 4 Burpees over the Bar + 8 Weighted Box Step Ups

Even: 10 Deadlifts @ 60-70%

*AMRAP of Deadlifts on min 14.
Score=max deadlifts in last minute