CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (AMRAP – Rounds)
Max Unbroken Rounds:
5 Dbl DB G2OH + farmers carry
Farmers carry=white line to white line
You will have 15-20 mins to record your best attempt. Your score will be how many unbroken rounds you complete.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
12 Air Squats
8 Dbl DB Deadlifts
4 Dbl DB Thrusters