090420

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (AMRAP – Rounds)

Max Unbroken Rounds:

5 Dbl DB G2OH + farmers carry
Farmers carry=white line to white line

You will have 15-20 mins to record your best attempt. Your score will be how many unbroken rounds you complete.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 Air Squats

8 Dbl DB Deadlifts

4 Dbl DB Thrusters