CrossFit Wig Wag – CrossFit
Games Week Day 1
*We will be spending this week doing versions of the online Games WODs that took place this past weekend. They will be tweaked to what equipment we have available and modified to not kill us. 🙂
Weightlifting
Power Clean
Build to a 3 rep. Does not have to be touch and go.
Metcon
Awful Annie (Time)
For Time:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
5-4-3-2-1
Cleans (225/155)
Time cap: 18 mins
CrossFit Wig Wag 