081820

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Buy In: 25 Ab Mat Sit Ups

10 Rounds:

10 Deadlifts

200m Run

5 Cleans

Buy Out: 25 Ab Mat Sit Ups
Time cap: 30 mins

Your deadlift and clean weight should be the same. Pick the heaviest weight you can safely do for 5 heavy singles.

*PSA: You can lift heavy, be uncomfortable AND safe. Do not let it scare you and turn this into a 10 min workout.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s