Day: August 31, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

4 Rounds

20/16 Cal Ski

8 Bar Muscle Ups

60 DUs

-rest 1 min-

60 DUs

8 Bar Muscle Ups

20/16 Cal Ski
Bike: 20/16

Row: 24/21