CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
4 Rounds
20/16 Cal Ski
8 Bar Muscle Ups
60 DUs
-rest 1 min-
60 DUs
8 Bar Muscle Ups
20/16 Cal Ski
Bike: 20/16
Row: 24/21
For Time:
4 Rounds
20/16 Cal Ski
8 Bar Muscle Ups
60 DUs
-rest 1 min-
60 DUs
8 Bar Muscle Ups
20/16 Cal Ski
Bike: 20/16
Row: 24/21