CrossFit Wig Wag – CrossFit
Happy 40th D-rock!
Weightlifting
1RM Clean and Jerk (Total Weight)
Clean and Jerk (1 Rep Max)
Metcon
Metcon (Time)
“GraceX”
For Time:
40 Clean & Jerks
*Every 5 reps, complete 10 deadlifts
Happy 40th D-rock!
Clean and Jerk (1 Rep Max)
“GraceX”
For Time:
40 Clean & Jerks
*Every 5 reps, complete 10 deadlifts
CrossFit Wig Wag 