CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Overhead Squat Complex:
1 Push Jerk + 1 Front Squat + 1 Push Jerk + 1 Narrow Grip OH Squat
Build to a heavy complex from the rack.
Metcon
Metcon (AMRAP – Rounds)
“Jackie Legs”
AMRAP x 13
5 Rds of Cindy
35 Dbl DB Front Squats
Max Rds of Cindy
Cindy=
5 Pull Ups
10 Push Ups
15 Air Squats
Score=max rds of Cindy