CrossFit Wig Wag – CrossFit
Metcon
Metcon (8 Rounds for time)
2 Sets
Every 5 mins complete:
A) 30 Cal Row
B) 400m Run
C) 30 Cal Ass Bike
D) 30 Lungesters
2 Sets
Every 5 mins complete:
A) 30 Cal Row
B) 400m Run
C) 30 Cal Ass Bike
D) 30 Lungesters