Day: August 24, 2020

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

400m Run

30 T2B

15 OH Squats

800m Run

30 T2B

12 OH Squats

400m Run

30 T2B

9 OH Squats

800m Run

30 T2B

6 OH Squats
time cap: 40 mins