CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
30 T2B
15 OH Squats
800m Run
30 T2B
12 OH Squats
400m Run
30 T2B
9 OH Squats
800m Run
30 T2B
6 OH Squats
time cap: 40 mins
For Time:
400m Run
30 T2B
15 OH Squats
800m Run
30 T2B
12 OH Squats
400m Run
30 T2B
9 OH Squats
800m Run
30 T2B
6 OH Squats
time cap: 40 mins