CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a heavy TnG 2 rep.
Metcon
Metcon (Time)
For Time:
21-15-9-15-21
Deadlift (~75% of today’s TnG)
High Box Jumps
Box Jumps should be a step above what you normally do for this movement. If you normally jump to a 20″, jump to 24″. If you normally do step ups, try to jump for the whole workout or step up to higher.