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CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to a heavy TnG 2 rep.

Metcon

Metcon (Time)

For Time:

21-15-9-15-21

Deadlift (~75% of today’s TnG)

High Box Jumps
Box Jumps should be a step above what you normally do for this movement. If you normally jump to a 20″, jump to 24″. If you normally do step ups, try to jump for the whole workout or step up to higher.