CrossFit Wig Wag – CrossFit
Weightlifting
1RM Thruster (Total Weight)
Thruster (1 Rep Max)
Metcon
Metcon (Distance)
AMRAP x 10
Max Meters Front Rack Barbell Walking Lunge
*Every 10 steps complete 3 thrusters
Thruster (1 Rep Max)
AMRAP x 10
Max Meters Front Rack Barbell Walking Lunge
*Every 10 steps complete 3 thrusters
CrossFit Wig Wag 