CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
1200m Run
50 Cal Row
800m Run
40 Cal Row
400m Run
30 Cal Row
800m Run
20 Cal Row
1200m Run
10 Cal Row
For Time:
1200m Run
50 Cal Row
800m Run
40 Cal Row
400m Run
30 Cal Row
800m Run
20 Cal Row
1200m Run
10 Cal Row