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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

Buy In: 25 Ab Mat Sit Ups

10 Rounds:

10 Deadlifts

200m Run

5 Cleans

Buy Out: 25 Ab Mat Sit Ups
Time cap: 30 mins

Your deadlift and clean weight should be the same. Pick the heaviest weight you can safely do for 5 heavy singles.

*PSA: You can lift heavy, be uncomfortable AND safe. Do not let it scare you and turn this into a 10 min workout.