CrossFit Wig Wag – CrossFit
Buy In: 25 Ab Mat Sit Ups
Buy Out: 25 Ab Mat Sit Ups
Time cap: 30 mins
Your deadlift and clean weight should be the same. Pick the heaviest weight you can safely do for 5 heavy singles.
*PSA: You can lift heavy, be uncomfortable AND safe. Do not let it scare you and turn this into a 10 min workout.