CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In: 25 Ab Mat Sit Ups
10 Rounds:
10 Deadlifts
200m Run
5 Cleans
Buy Out: 25 Ab Mat Sit Ups
Time cap: 30 mins
Your deadlift and clean weight should be the same. Pick the heaviest weight you can safely do for 5 heavy singles.
*PSA: You can lift heavy, be uncomfortable AND safe. Do not let it scare you and turn this into a 10 min workout.
CrossFit Wig Wag 