Day: August 5, 2020

CrossFit Wig Wag – CrossFit

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Warm-up

ROMWOD Warm Up

Metcon

Metcon (Time)

For Time:

3 Laps Around Compound

200m OH Barbell Carry

2 Laps Around Compound

200m Front Rack Barbell Carry

1 Lap Around Compound

200m Back Rack Barbell Carry