Day: August 9, 2020

081020

Posted on August 9, 2020 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk

Build to a set of 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10 Clean & Jerks

15 Wall Balls

20 Pistols