CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 Tempo Snatch Grip Deadlift + 1 Hang Snatch + 1 Snatch
Tempo=
3 secs to top of knee
2 secs to full extension
Metcon
Metcon (Time)
For Time:
21-15-9
Hang Snatches
Burpees over the Bar
-into-
9-15-21
Machine Cals
Burpees