081720

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Tempo Snatch Grip Deadlift + 1 Hang Snatch + 1 Snatch
Tempo=

3 secs to top of knee

2 secs to full extension

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Snatches

Burpees over the Bar

-into-

9-15-21

Machine Cals

Burpees

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