CrossFit Wig Wag – CrossFit
Re-Test Day!
last 1 mile run- 6/25/20
Warm-up
ROMWOD Warmup
Metcon
1 Mile Time Trial (Time)
For Time:
1 Mile Run
2k Row (Time)
Max Effort 2k Row
Re-Test Day!
last 1 mile run- 6/25/20
ROMWOD Warmup
For Time:
1 Mile Run
Max Effort 2k Row