Day: August 19, 2020

CrossFit Wig Wag – CrossFit

Re-Test Day!
last 1 mile run- 6/25/20

View Public Whiteboard

Warm-up

ROMWOD Warmup

Metcon

1 Mile Time Trial (Time)

For Time:

1 Mile Run

2k Row (Time)

Max Effort 2k Row