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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

8 Rounds:

12/9 Ski Erg Cals

6 Bench Presses
Build up to a moderate weight that you can complete all 8 sets with.

Metcon

Metcon (No Measure)

12min EMOM

Odd Min: 5 Push Presses + 10 KB Swings

Even Min: 5 Thrusters + 10 Wall Balls