CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (No Measure)

8 Rounds:

12/9 Ski Erg Cals

6 Bench Presses
Build up to a moderate weight that you can complete all 8 sets with.


Metcon (No Measure)

12min EMOM

Odd Min: 5 Push Presses + 10 KB Swings

Even Min: 5 Thrusters + 10 Wall Balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s