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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Squat Complex:

1 Push Jerk + 1 Front Squat + 1 Push Jerk + 1 Narrow Grip OH Squat
Build to a heavy complex from the rack.

Metcon

Metcon (AMRAP – Rounds)

“Jackie Legs”

AMRAP x 13

5 Rds of Cindy

35 Dbl DB Front Squats

Max Rds of Cindy
Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats

Score=max rds of Cindy

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