060120

CrossFit Wig Wag – CrossFit

Welcome Back WOD

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Clean + 1 Front Squat
I want this complex to be technique work for us as we return to barbell work. Please do not expect to lift enormous weights or to PR. We will spend limited time here.

Metcon

Metcon (Time)

For Time:

3 Rounds

12 Hang Power Cleans

12 Front Squats

25′ Front Rack Lunge

8 Hang Power Snatch

8 Overhead Squats

25′ Overhead Walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s