CrossFit Wig Wag – CrossFit
Happy 3rd Birthday to THE COACH!
Metcon
Metcon (Time)
For Time:
Buy In: 2017m Run
21 Rounds
3 Cleans
3 Front Squats
3 Shoulder 2 Overhead
*Every 3 mins, complete 5 Burpees*
2017 m=1.25 miles
If you cannot run, do a combo of jump rope & mt. climbers.
We did this workout last year with a prescribed weight of 135/95.
If you are not using a barbell, cleans & s2oh will be 3 on both your right and left and front squats will just be 3 total.
CrossFit Wig Wag 