CrossFit Wig Wag – CrossFit

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Metcon (No Measure)

7 Rounds:

10 R DB Rows

10 L DB Rows

30 R&L DB Rows
*R&L DB Rows=hold one DB with both arms, one on each head of the DB.


Metcon (Time)

For Time:


Power Cleans

*after each set

6 Alt. Pistols

30 DUs
*If using a barbell, pick a heavier weight if you can.

*If using 2 DBs/KBs, keep the rep scheme the same.

*If using one DB/KB, double the reps. So do all reps on BOTH arms. It does not need to alternate.

DU subs:

60 Single Unders/Mt. Climbers