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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

AMRAP x 15 mins

20 DB Reverse Lunges

10 OAA Devil Presses

20 DB Reverse Lunges

-rest 1 min-

3 Rounds:

10 OAA Devil Presses

20 DB Reverse Lunges

10 OAA Devil Presses
*This workout is a two for one.

You will score your final time after completing the last 3 rounds. Put in the comments how many rounds and reps you do in the AMRAP please!

Finisher

Metcon (AMRAP – Reps)

AMRAP x 5

6 Alternating Plank Shoulder Taps + 8 Grasshoppers+ 10 Mt. Climbers
*all movements must be done without breaking the plank position.

*all reps in the complex=1 rep

*compare your score from 4/3/20