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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

50 Air Squats

50 DU

50 Thrusters

50 DU

50 Lunges

50 DU

50 Snatches

50 DU

50 Push Ups
*Thrusters and Snatches are the only movements that will require weight.

If using a DB/KB, 25/25 on right and left.

If using a barbell, use an empty barbell.

*50 DUs=100 Single Unders/Mt. Climbers