CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
50 Air Squats
50 DU
50 Thrusters
50 DU
50 Lunges
50 DU
50 Snatches
50 DU
50 Push Ups
*Thrusters and Snatches are the only movements that will require weight.
If using a DB/KB, 25/25 on right and left.
If using a barbell, use an empty barbell.
*50 DUs=100 Single Unders/Mt. Climbers