CrossFit Wig Wag – CrossFit

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Metcon (No Measure)

EMOM x 12min

Odd Min: Max Single Arm Floor Press

Even Min: Max Push Ups
Every odd minute you will switch arms so it will end up being 6 sets on each.


Metcon (Time)

For Time:

Buy In: 18 Deficit HSPU


Overhead Squats

Shoulder to Overhead


Overhead Squats

Shoulder to Overhead

Buy Out: 18 Deficit HSPU
*If you normally RX HSPU, pick a deficit that will challenge you. If you do not RX, progress to a more challenging modification of HSPU. I do not want the 18 HSPU to be unbroken.

*If using a single DB/KB, you must perform all reps on each arm today.