CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
EMOM x 12min
Odd Min: Max Single Arm Floor Press
Even Min: Max Push Ups
Every odd minute you will switch arms so it will end up being 6 sets on each.
Metcon
Metcon (Time)
For Time:
Buy In: 18 Deficit HSPU
9-12-15
Overhead Squats
Shoulder to Overhead
15-12-9
Overhead Squats
Shoulder to Overhead
Buy Out: 18 Deficit HSPU
*If you normally RX HSPU, pick a deficit that will challenge you. If you do not RX, progress to a more challenging modification of HSPU. I do not want the 18 HSPU to be unbroken.
*If using a single DB/KB, you must perform all reps on each arm today.