CrossFit Wig Wag – CrossFit

Welcome Back WOD

View Public Whiteboard


Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Hang Clean + 1 Front Squat
I want this complex to be technique work for us as we return to barbell work. Please do not expect to lift enormous weights or to PR. We will spend limited time here.


Metcon (Time)

For Time:

3 Rounds

12 Hang Power Cleans

12 Front Squats

25′ Front Rack Lunge

8 Hang Power Snatch

8 Overhead Squats

25′ Overhead Walking Lunge