051220

CrossFit Wig Wag – CrossFit

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Metcon

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
This is a Hero WOD so RX weight is 135/95.

If you do not have the weight available, pick a moderate weight or use your DB/KB and place it on your back.