Day: May 1, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Tiger Balm”

AMRAP x 20mins

200m Run

7 Clean & Jerks

40 Double Unders
Clean & Jerks can be done with any object. Barbell, DB, KB.

If you have 2 DB/KBs, do a double DB/KB C&J. If using just one then perform 7 on your right and 7 on your left.