CrossFit Wig Wag – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20mins
7 Clean & Jerks
40 Double Unders
Clean & Jerks can be done with any object. Barbell, DB, KB.
If you have 2 DB/KBs, do a double DB/KB C&J. If using just one then perform 7 on your right and 7 on your left.