CrossFit Wig Wag – CrossFit

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Metcon (No Measure)

3 Rounds Each Arm:

100 Ft. OH Walk

10 Strict Press

10 Floor Press

10 DB Rows


Metcon (Time)


OAA DB Snatch

Air Squats
Nice and quick WOD to finish the week!

**DB snatches are one arm and alternating.

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