CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30mins
15 Weighted Step Up and Overs
30 KB Swings
15 Box Jumps
For the step ups, hold your weight in any position that is comfortable for you. If you cannot step up and over your object, just modify to step ups.
If you are scaling your box jumps then just perform step ups without a weight.
CrossFit Wig Wag 