CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
250 Burpees
*Every 25 reps, stop and complete:
12 Goblet Squats
8 Weighted Sit Ups
4 OA Devils Lunge
One Arm Devils Lunge is a burpee into a reverse lunge with your DB. Alternate arms and legs.
No equipment version:
*Everything remains the same except. Every 25 reps complete:
24 Air Squats
16 Sit Ups
8 Push Ups