CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Find the heaviest thing in your house and find a 20RM.
Metcon
Metcon (Time)
21-15-9
Thrusters
Box Jumps
*50 DU after each round
Thrusters can be done with a barbell/KB/DB. If using a single arm; do half of the reps on your right and half on your left. These should be light and fast.
Box jumps can be done on any object. If you are uncomfortable jumping onto whatever you have at home, substitute to step ups or weighted step ups.
No Equipment Version:
21-15-9
Burpees to a target
Box Jumps
*100 Mt. Climbers after each round
CrossFit Wig Wag 