CrossFit Wig Wag – CrossFit

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Metcon (Time)

For Time:

800m Run

40 Thrusters

400m Run

40 Bent Over Rows

800m Run

40 Snatches

400m Run

40 Overhead Squats

800m Run
Barbell Version:

Pick a lighter manageable weight. A weight you can do 20/20reps or quick sets of 10.

DB/KB Version:

You will do half of the reps on your right and half on your left. 40 TOTAL reps.

**If you have a rig available, you may sub bent over rows for pull ups.

No Running Options:

800m=400 Mt Climbers

400m=200 Mt Climbers