CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run
40 Thrusters
400m Run
40 Bent Over Rows
800m Run
40 Snatches
400m Run
40 Overhead Squats
800m Run
Barbell Version:
Pick a lighter manageable weight. A weight you can do 20/20reps or quick sets of 10.
DB/KB Version:
You will do half of the reps on your right and half on your left. 40 TOTAL reps.
**If you have a rig available, you may sub bent over rows for pull ups.
No Running Options:
800m=400 Mt Climbers
400m=200 Mt Climbers
CrossFit Wig Wag 