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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

3 Rounds Each Arm:

100 Ft. OH Walk

10 Strict Press

10 Floor Press

10 DB Rows

Metcon

Metcon (Time)

10-20-30-40-50

OAA DB Snatch

Air Squats
Nice and quick WOD to finish the week!

**DB snatches are one arm and alternating.