CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
3 Rounds Each Arm:
100 Ft. OH Walk
10 Strict Press
10 Floor Press
10 DB Rows
Metcon
Metcon (Time)
10-20-30-40-50
OAA DB Snatch
Air Squats
Nice and quick WOD to finish the week!
**DB snatches are one arm and alternating.
CrossFit Wig Wag 