042020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

400m Run

21 S2OH

-rest 1 min-

400m Run

18 S2OH

-rest 1 min-

400m Run

15 S2OH

-rest 1 min-

400m Run

12 S2OH

-rest 1 min-

400m Run

9 S2OH
Each interval should be a sprint. You get a minute to recover, plenty of time to get your HR down and sprint again.

*If using a single DB/KB perform all reps on EACH arm.

* If using a barbell, pick a moderate weight. Not light but also not heavy.

No equipment version:

Substitute S2OH for HSPU.

No running version:

Modify 400m Run to 200 Mt. Climbers.