Day: April 22, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Rounds

1 Burpee

2 Ground to Overhead

3 Sit Ups

4 Step Ups
“Finish your Workout Thursday!”

For the ground to overhead, pick your weight and object. Has to touch the ground and lock out overhead every time.